Where Comfort Meets the Sea
Discover 152 thoughtfully designed rooms and suites, each crafted to frame the breathtaking beauty of Umluj’s turquoise waters. From serene escapes to panoramic vistas, find your perfect coastal sanctuary.
Your Complete Wellness Sanctuary on the Red Sea Coast
DISCOVER TOTAL WELLNESS IN UMLUJ
Welcome to a sanctuary of health, relaxation, and rejuvenation at Waves Hotel Umluj. Our comprehensive fitness and wellness facilities offer everything you need to maintain your active lifestyle, recover from daily stress, or embark on a transformative wellness journey— all while enjoying the stunning beauty of the Red Sea coast.
From our state-of-the-art fifth-floor fitness center to our luxurious spa treatments, cutting- edge EMS training technology to traditional Moroccan hammam experiences, we provide a complete wellness destination that caters to both local Saudi guests and international travelers seeking the ultimate Red Sea retreat.
OUR WELLNESS FACILITIES
Fifth Floor Fitness Centre
Modern gym with panoramic Red Sea views
Waves Spa
Separate male and female facilities with traditional and modern treatments
EMAX EMS Training
Revolutionary 20-minute full-body workouts
Swimming Pool
Direct sea views for aquatic fitness
Private Beach Access
Beach yoga, swimming, and coastal wellness activities All wellness facilities complimentary for hotel guests Membership programs available for extended access
Hydrotherapy Suite
Sauna, steam room, and therapeutic jacuzzi
FITNESS CENTRE
State-of-the-Art Gym - Fifth Floor
Stay committed to your fitness goals in our fully equipped fitness center, strategically located on the fifth floor to provide inspiring Red Sea views during your workout. Whether you’re maintaining your regular training routine or beginning a new fitness journey, our modern facility offers everything you need for an effective workout.
Operating Hours:
Mixed Gender Time (Ladies & Men):
6:00 AM – 9:00 AM Daily
Men's Time:
Ladies' Time:
10:00 AM – 3:30 PM Daily
4:00 PM – 7:00 PM Daily
Men's Time:
7:30 PM – 10:00 PM Daily
HYDROTHERAPY WELLNESS SUITE
Ancient Healing Through Water Therapy
Discover the profound healing power of heat and water in our comprehensive hydrotherapy suite. Featuring traditional Finnish sauna, therapeutic steam room, and luxurious jacuzzi, our facilities provide the perfect environment for deep relaxation, muscle recovery, and
detoxification.
Complimentary for all hotel guests
Located adjacent to the fitness center on the fifth floor
Hydrotherapy Operating Hours:
12:00 PM - 9:00 PM Daily
(Sauna / Steam Room / Jacuzzi
1
TRADITIONAL FINNISH SAUNA
Our premium Finnish sauna offers dry heat therapy in a beautifully designed wooden cabin that promotes deep relaxation and numerous health benefits. Perfect for post-workout recovery or standalone wellness sessions.
2
THERAPEUTIC STEAM ROOM
Experience the gentle embrace of our steam room, where humid heat creates a deeply therapeutic environment for respiratory health, skin hydration, and muscle relaxation.
3
LUXURY JACUZZI
Immerse yourself in our therapeutic jacuzzi, where powerful water jets provide targeted massage while warm water soothes your entire body.
WAVES SPA
Your Luxury Wellness Sanctuary
Escape to Waves Spa, where ancient Middle Eastern traditions meet modern luxury wellness. Our exquisitely designed spa offers separate facilities for men and women, ensuring privacy, comfort, and cultural sensitivity for all our Saudi and international guests.
Spa Philosophy:
At Waves Spa, we believe in holistic wellness that nurtures body, mind, and spirit. Our expert therapists combine time-honored techniques with premium products to create transformative experiences that leave you feeling renewed, balanced, and radiant.
LADIES SPA SERVICES
MASSAGE THERAPY MENU
Relax Massage
60 minutes: 175 SAR | 90 minutes: 225 SAR
Swedish-style full-body massage using gentle, flowing strokes to promote deep relaxation, improve circulation, and ease muscle tension. Perfect for stress relief and overall wellness.
Deep Tissue Massage
60 minutes: 175 SAR | 90 minutes: 225 SAR
Targeted therapy using firm pressure to reach deeper muscle layers and connective tissue. Ideal for chronic pain, muscle knots, and specific problem areas.
Lymphatic Massage
60 minutes: 250 SAR | 90 minutes: 325 SAR
Gentle, specialized massage technique that stimulates the lymphatic system, promoting detoxification, reducing swelling, and boosting immune function.
Foot Massage
30 minutes: 100 SAR | 60 minutes: 175 SAR
Therapeutic foot reflexology massage not only relieves tired feet but also promotes overall wellness through pressure point stimulation.
Sport Massage
60 minutes: 175 SAR | 90 minutes: 225 SAR
Specialized massage designed for active individuals and athletes. Focuses on muscle recovery, injury prevention, and enhanced performance.
Hot Stone Massage
60 minutes: 200 SAR | 90 minutes: 285 SAR
Luxurious therapy using smooth, heated basalt stones to melt away deep muscle tension. The stones' warmth penetrates deeply while the therapist performs massage techniques.
Head, Neck & Shoulder Massage
30 minutes: 100 SAR | 60 minutes: 175 SAR
Focused treatment on the upper body's most tension-prone areas. Perfect for relieving headaches, neck stiffness, and shoulder pain caused by stress or desk work.
NAIL CARE FOR WOMEN
Nail Coloring: 75 SAR
Professional polish application with premium OPI or Essie brands.
Pedicure: 70 SAR
Complete foot care with soak, exfoliation, nail shaping, cuticle care, massage, and polish.
Manicure: 100 SAR
Professional nail care including shaping, cuticle treatment, hand massage, and polish application.
Manicure & Pedicure: 150 SAR
Complete hand and footcare package with all services included.
Manicure & Pedicure with Herbs: 200 SAR
Ultimate nail care experience enhanced with therapeutic herbal treatments for extra nourishment and relaxation.
HAIR CARE FOR WOMEN
Bleaching Eyebrows with Dye: 75 SAR
Professional eyebrow coloring for perfectly defined brows.
Protein Hair Treatment:
- Long Hair: 500 SAR
- Medium Hair: 350 SAR
- Short Hair: 250 SAR
- Deep conditioning protein treatment that repairs damaged hair, restores strength, and adds brilliant shine.
Hair Wash: 50 SAR
Professional shampooing and conditioning service.
Waving (Styling): 150 SAR
Expert hair styling and waving for special occasions or everyday elegance.
Blow Drying: 150 SAR
Professional blow-dry styling for smooth, polished results.
Blow Drying & Waving: 250 SAR
Complete styling service combining blow-drying with elegant waving.
MOROCCAN BATH (HAMMAM) - LADIES
1
Allow pores to open completely
2
Allow pores to open completely
3
Allow pores to open completely
4
Allow pores to open completely
1
Allow pores to open completely
Moroccan Bath with Herbs
60 minutes: 200 SAR | 300 SAR
Traditional hammam enhanced with therapeutic herbal infusions for additional aromatherapy benefits and skin nourishment
Royal Moroccan Bath
60 minutes: 275 SAR | 90 minutes: 300 SAR
Luxury hammam experience with premium products, extended massage, and royal treatment protocol.
Moroccan Bath for Brides
60 minutes: 300 SAR | 90 minutes: 400 SAR
Special bridal hammam with intensive exfoliation, brightening treatments, and premium moisturizing for that perfect wedding glow.
Turkish Bath (Hammam)
60 minutes: 200 SAR | 90 minutes: 250 SAR
Traditional Turkish bathing ritual like Moroccan bath with specific Turkish techniques and foam massage.
Post-Birth Care Package
5 Sessions: 1,000 SAR
Specialized treatment designed for new mothers, promoting healing, relaxation, and body recovery after childbirth. Gentle, nurturing sessions focus on restoration and wellness.
Bride Care Package
6 Sessions (for bride & groom): 1,200 SAR
Complete pre-wedding preparation package including traditional baths, skin treatments, and relaxation therapies for both bride and groom (conducted in separate facilities).
MEN'S SPA SERVICES
MASSAGE THERAPY MENU
Hot Stone Massage
60 minutes: 200 SAR | 90 minutes: 285 SAR
Heated stones combined with massage therapy to melt deep muscle tension and promote profound relaxation.
Lymphatic Massage
60 minutes: 250 SAR | 90 minutes: 325 SAR
Gentle massage stimulates the lymphatic system for detoxification and immune support.
Head, Neck & Shoulder Massage
30 minutes: 100 SAR | 60 minutes: 175 SAR
Focused upper body treatment relieving stress-related tension, headaches, and shoulder stiffness.
Q: Do you accommodate dietary restrictions?
30 minutes: 100 SAR | 60 minutes: 175 SAR
Therapeutic foot reflexology promotes overall wellness and relieving tired feet.
Relax Massage
60 minutes: 175 SAR | 90 minutes: 225 SAR
Full-body Swedish-style massage promoting deep relaxation and stress relief. Perfect for unwinding after travel or work.
Deep Tissue Massage
60 minutes: 175 SAR | 90 minutes: 225 SAR
Intensive therapy targeting deep muscle layers. Ideal for chronic pain relief and muscle tension from sports or physical work.
Sport Massage
60 minutes: 175 SAR | 90 minutes: 225 SAR
Specialized athletic massage for recovery, performance enhancement, and injury prevention. Perfect after diving, beach activities, or gym workouts.
MOROCCAN BATH (HAMMAM) - MEN
Traditional Moroccan Bath
60 minutes: 200 SAR | 90 minutes: 300 SAR
Moroccan Tabrima
Moroccan Tabrima is a traditional, 100% natural herbal body mask and exfoliant used to deeply cleanse, purify, and soften the skin. Often containing ingredients like Rhassoul clay, lavender, rose, and chamomile, it is mixed with soap to remove dead skin cells, improve circulation, and brighten the skin
Benefits for Men:
- Perfect for rough, dry skin
- Removes ingrown hairs
- Clears back acne and blemishes
- Prepares skin for better shaving
- Deep muscle relaxation
1
60 minutes: 200 SAR | 90 minutes: 300 SAR
Traditional hammam enhanced with therapeutic herbal treatments.
2
60 minutes: 300 SAR | 90 minutes: 400 SAR
Special pre-wedding hammam with intensive treatments for that perfect wedding day appearance.
3
60 minutes: 200 SAR | 90 minutes: 250 SAR
Traditional Turkish bathing ritual with foam massage and specific Turkish techniques.
3
60 minutes: 200 SAR | 90 minutes: 250 SAR
Traditional Turkish bathing ritual with foam massage and specific Turkish techniques.
WELLNESS MEMBERSHIPS
MONTHLY MEMBERSHIP PROGRAMS
800 SAR Membership (Monthly)
- Complimentary gym access for fitness training
- Access to sports facilities (sauna, pool, jacuzzi)
- Towel service included
- Free WiFi accesst.
2,000 SAR Membership (For 3 Months)
- Complimentary gym access for fitness training
- Access to sports facilities (sauna, pool, jacuzzi)
- 15-day freeze option
- Free WiFi access
4,000 SAR Membership (For 6 Months)
- Complimentary gym access for fitness training
- Complimentary welcome bag
- Free internet access
- Access to sports facilities (sauna, pool, jacuzzi)
- Freeze membership for one month
- 20% discount on cafeteria, restaurants, and hotel amenities (subject to hotel policies and available facilities)
6,000 SAR Membership (12 Months)
- Complimentary gym access for fitness training
- Complimentary welcome bag
- Free internet access
- Access to sports facilities (sauna, pool, jacuzzi)
- Freeze membership for two months
- Note: VAT will be added to the above prices
Red Sea View Swimming Pool
Our temperature-controlled swimming pool offers the perfect blend of resort luxury and natural beauty, with unobstructed views of the Red Sea.Our temperature-controlled swimming pool offers the perfect blend of resort luxury and natural beauty, with unobstructed views of the Red Sea.
PRIVATE BEACH & POOL
Exclusive Red Sea Beach Access
Enjoy direct access to our exclusive private beach where pristine white sands meet the crystal-clear waters of the Red Sea. Perfect for swimming, sunbathing, beach yoga, or simply relaxing with stunning coastal views.
PRIVATE BEACH & POOL
Exclusive Red Sea Beach Access
Enjoy direct access to our exclusive
crystal-clear waters of the Red Sea. Perfect for swimming, sunbathing, beach yoga, or simply relaxing with stunning coastal views.
Red Sea View Swimming Pool
Our temperature-controlled swimming pool offers the perfect blend of resort luxury and natural beauty, with unobstructed views of the Red Sea.
EMAX EMS TRAINING
Revolutionary Fitness in Just 20 Minutes for SAR 100 per session for 20 minutes.
Experience the future of fitness with our exclusive EMAX Electrical Muscle Stimulation (EMS) training system. This cutting-edge technology delivers the equivalent of a 90-minute conventional workout in just 20 minutes.
What is EMS Training?
The EMAX suit uses low-frequency electrical impulses to activate your muscles while you exercise. By stimulating up to 90% of your muscle fibers simultaneously—far beyond what traditional workouts achieve—EMS training delivers faster, more effective results.
Ideal For:
- Busy professionals
- Athletes & fitness enthusiasts
- Post-injury recovery (with medical clearance)
- Weight management goals
- Anyone wanting faster results
How It Works:
Consultation – Personal trainer assesses your fitness level
Suit Fitting – Comfortable EMS suit fitted to your body
Customization – Intensity adjusted for each muscle group
Guided Workout – 20-minute session with trainer
Results – Burn up to 500 calories per session
Available by appointment
Contact fitness center for booking and pricing
BOOK YOUR WELLNESS EXPERIENCE
Reservations & Information
Fitness Centre & Memberships:
Phone: +966 920012430
Email: health.club@wavesumlujhotel.com
Waves Spa:
Phone: +966 920012430
Email: health.club@wavesumlujhotel.com
WhatsApp: [Click to book]
General Wellness Inquiries:
Email: health.club@wavesumlujhotel.com
Website: www.wavesumlujhotel.com
Walk-in Welcome for gym and hydrotherapy
Advance Booking Required for spa treatments
WELLNESS GUIDELINES
1
Health & Safety:
- Consult your doctor before beginning new fitness programs
- Inform spa staff of health conditions or allergies
- EMS training not suitable for pregnancy or pacemakers
- Sauna/steam room not recommended for certain conditions
- Stay hydrated during all wellness activities
2
Spa Etiquette:
- Arrive 15 minutes before appointment
- Silence mobile phones
- Respect quiet atmosphere
- Swimwear required for hammam
- Jewelry removed before treatments
3
What to Bring
- Athletic wear for gym and EMS training
- Swimwear for pool, jacuzzi, and hammam
- Towels provided complimentary
- Workout shoes for gym
- Water bottle (refill stations available)
4
Reservations:
- Spa treatments: Book 24-48 hours in advance
- Walk-ins welcome for gym and hydrotherapy
- EMS training by appointment onl
5
Cancellation Policy:
- 24-hour notice required for spa appointments
- Late cancellations may incur 50% charge
- No-shows charged 100%
PERFECT FOR
- Active Travelers – Maintain fitness routine while traveling
- Wellness Seekers – Complete spa experiences and traditional hammam
- Business Guests – Quick workouts and stress relief treatments
- Couples & Honeymooners – Spa packages and romantic relaxation
- Saudi Families – Separate gender facilities with cultural sensitivity
- Athletes – Professional equipment and sports massage
wHY CHOOSE WAVES WELLNESS
MONTHLY MEMBERSHIP PROGRAMS
✓ Complete gym with Red Sea views
✓ Revolutionary EMS training
✓ Full hydrotherapy suite
✓ Luxury spa with cultural sensitivity
✓ Private beach and pool acces
✓ Certified fitness trainers
✓ Licensed massage therapists
✓ Experienced spa professionals
✓ Multilingual staff
✓ Cultural understandin
✓ Latest fitness equipment
✓ Authentic traditional treatments
✓ Premium spa products
✓ Complimentary amenities
✓ Impeccable cleanliness
✓ Complete gym with Red Sea views
✓ Revolutionary EMS training
✓ Full hydrotherapy suite
✓ Luxury spa with cultural sensitivity
✓ Private beach and pool acces
GUEST TESTIMONIAL
The Standard Room exceeded our expectations! Clean, modern, and the bed was incredibly comfortable. Perfect base for exploring Umluj's beautiful beaches.
The Standard Room exceeded our expectations! Clean, modern, and the bed was incredibly comfortable. Perfect base for exploring Umluj's beautiful beaches.
The Standard Room exceeded our expectations! Clean, modern, and the bed was incredibly comfortable. Perfect base for exploring Umluj's beautiful beaches.
FAQs
Q: Are the wellness facilities complimentary for hotel guests?
A: Yes! The fitness centre, hydrotherapy suite (sauna, steam room, jacuzzi), pool, and beach access are complimentary. Spa treatments are separately charged.
Q: Are facilities separate for men and women?
A: Yes, our spa and hydrotherapy facilities have completely separate areas. The gym has designated times for men and women.
Q: Do I need to book in advance?
A: Walk-ins welcome for gym and hydrotherapy. Spa treatments require advance booking (24-48 hours recommended).
Q: Can non-guests use the facilities?
A: Yes! We offer day passes and monthly memberships for local residents.
Q: What's the cancellation policy
A: 24 hours' notice required. Late cancellations incur 50% charge, no-shows 100%
Q: What's included in the Moroccan bath
A: Steam preparation, black soap application, full-body kessa glove exfoliation, clay mask, and moisturizing treatment—60 or 90 minutes.
START YOUR WELLNESS JOURNEY
Transform your stay at Waves Hotel Umluj into a complete wellness experience. Whether maintaining your fitness routine, seeking deep relaxation, or discovering traditional Arabian wellness treatments, our comprehensive facilities and expert team support your journey.
Book Your Wellness Experience Today:
- Call: +966 920012430
- Email: health.club@wavesumlujhotel.com
- WhatsApp: [Click to book]
- Website: www.wavesumlujhotel.com
WAVES HOTEL UMLUJ FITNESS & WELLNESS
Where Red Sea beauty meets holistic wellness
King Abdullah Road, Umluj, Tabuk Region, Saudi Arabi
Our Location
Waves Umluj
King Abdullah Rd, Umluj 48313, Saudi Arabia
Call Now : +966 9200 12430
Our Location
Spend Your Time With Us
Everything at our hotel, in its restaurants, bar and spa is designed to make your stay, lunch or dinner unforgettable.
Call Now : +966 9200 12430
